Can you lose weight not eating food? The short answer to this would be yes. But what kind of weight are we losing exactly by not eating food? And is this actually the best way to lose weight? There are also several variables to have a generalized answer to this, namely the type of food you decide to stop eating(or cut down on) along with the frequency or schedule you intend to apply in terms of figuring out how often you want to cut down your eating.
There are a few sources that say that some research says that people who skip breakfast actually weigh more than people who regularly eat breakfast. That is mainly following a common misconception that skipping breakfast, or any other meal for that matter, ends up saving you a few calories here and there. The reality is that the majority of people who eat less than three meals have a higher probability of consuming more calories overall during the course of the day. This further reinforces the concept of being picky about what you eat rather than just deciding to skip out on meals entirely.
Other sources suggest that while you may indeed be losing weight from skipping out on eating, you aren’t exactly doing it in the healthiest possible manner. Researchers have identified that the weight lost is actually muscle instead of fat, which can be hazardous in a multitude of ways. According to George Bray from the Pennington Biomedical Research Center, “The reduction of energy intake continues to be the basis of weight reduction programs. The results are known to be poor and not long lasting.”. Based on this, we can conclude that holding off on eating food can actually have worse benefits in the long run just to shave off a few pounds.
Furthermore, eating less does not necessarily force your body to burn the fat stored. Instead, it stimulates the need of your body to slow itself down. Surprisingly, the body actually hangs on to body fat. It then instead burns muscle tissue, which further worsens the underlying result of obesity. The body only burns fat as a last resort, when there is nothing left to burn. Body fats are a great source of stored energy, which out metabolism naturally seeks when we are hungry. When our metabolism perceives our bodies as starving, it naturally wants to hold on to that body fat, the greater source of stored energy.
As a result, we may actually be doing more harm to our bodies than good. What seems like a convenient quick fix in the short run can have a greater impact on our health and wellness as a whole. When we are hungry, our metabolism looks for less tissue, which in turn burns a lot of calories. In general, muscle tissues burn a lot of calories. So when our metabolism identifies us as being in a state of hunger, it proceeds to eliminate that calorie-hungry muscle tissue. Research shows that burning muscle instead of body fat accounts for up to 70% of the total weight lost! Definitely not the most ideal statistic to have when trying to lose weight.
To round all this up, depriving yourself of food is not the ideal way to go about your weight loss regimen. A much better way to go about things instead of starving yourself unnecessarily would be to have structured diet plans. Consult an expert on what kind of diet or fasting program suits your body best. A popular diet regimen that’s been starting to pick up even more speed these days is intermittent fasting, which suggests a more planned and thought out eating schedule which promotes proper calorie management along with the gradual reduction of it within your diet. If you really want to go that route, you would still need to consume a lot less calories in relation to how much you burn everyday to actually see a notable loss in weight. Hope this gave you a bit of insight! Again, it’s always best to consult an expert nutritionist when going about making changes regarding your health. Best of luck!
If you are interested in learning more, do subscribe to kendrickksuperstarryoung so that we may be able to send you alerts whenever a new article is up. Drop a comment below if you have any questions!