Are you constantly wondering on how to lose weight safely and naturally? It’s so easy to gain weight, but to lose the weight you gained is another story. Let’s face it, most of the food that make us gain weight are sinfully delicious, while the types of food that keep us lean are a little harder to chew.
Let’s start with the most natural way that you can lost weight and that is by drinking a lot of water. Unknown to most, water is a very important factor when it comes to weight reduction. By drinking a lot of water, you will be able to cleanse your body from toxins which will be flushed out of your body in the form of urine. The advised amount of water that you should drink ideally would be around 4 to 5 liters per day.
Aside from that, you can also try drinking green tea instead of just plain tea or coffee. A cup of green tea every morning – especially on an empty stomach – can help in cleansing the body from toxins as well. You will also be able to get rid of any constipation problems. Don’t worry, green tea is low on calories.
Also, keep watch on those juice and carbonated sodas or drinks that you take. An average American consumes an extra 245 calories a day just from drinking soft drinks. Besides, sugary drinks don’t trigger a sense of fullness the way that food does.
Another method would be to be aware of what you are eating. Most health experts say that if a person is aware of what he or she is eating, then they will be mindful of what they are eating. Those who keep a food diary ends up eating 15 percent less food than those who don’t.
During a meal, it is also advised for you to reduce your intake of carbohydrates and in response, increase your protein intake. Reducing your carbohydrates can reduce your weight largely. Meanwhile, protein is known to be a muscle builder that can effectively reduce the fat in your body. It can also help in convert some of the loose fats in your body into muscles. Replace the carbohydrates you will cut down with protein. It is also a great idea if you can also increase your fiber intake. Eating meals with more soluble fibers is a great way to reduce weight. You will have to consume food that has soluble fibers that will help shed your weight by reducing the cholesterol in your body. Fiber also helps in keeping your stomach fill for a longer period of time and prevent overeating.
Small frequent feedings are also great. You don’t have to eat a lot, but you have to eat frequently. This will make your body think that you are abundant with food so it wll hasten your metabolism, which can lower your weight.
Try to control your appetite. Pay more attention to your body. Are you eating our of hunger or are you eating out of boredom? Many have forgotten what it actually feels like to be hungry. If you are looking for a specific food, then that’s probably a craving and not exactly hunger. If you are able to eat anything that you can get your hands on, then that’s hunger. Find other ways to keep yourself entertained when bored, other than eating.
You can also add some exercise into your daily routine. Even just a simple 10 minute walk up and down the stairs can help your shed as much as 10 pounds. You can also walk around for five minutes at least every two hours.
What do you think of these tips?
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